<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[AFHS Cheer Team]]></title><description><![CDATA[AFHS Cheer Team]]></description><link>https://afhscheerleaders.wixsite.com/afhscheer/blog</link><generator>RSS for Node</generator><lastBuildDate>Sun, 26 Jul 2026 09:33:38 GMT</lastBuildDate><atom:link href="https://afhscheerleaders.wixsite.com/afhscheer/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[AF Cheer End of Spring Fork-Cast (4/13 - 5/23)]]></title><description><![CDATA[Hello everyone! Happy end of the school year! We hope you enjoy a well-deserved couple of weeks off! We have loved the past few weeks of spring practices with this team. These athletes work very hard and create a great atmosphere every practice. Here are some of the things we’ve been working on: Jumps Every practice, we do a series of drills all geared toward strength and flexibility for improving jumps. Even after a few weeks these girls are jumping higher, improving their mobility, and...]]></description><link>https://afhscheerleaders.wixsite.com/afhscheer/post/af-cheer-weekly-fork-cast-5-17-5-23</link><guid isPermaLink="false">6a09fdc92fd8b3b696942b13</guid><pubDate>Sat, 23 May 2026 23:13:49 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/b8c119_3f403718b0554dcd85e40115bcb359a2~mv2.png/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>briannawarb</dc:creator></item></channel></rss>