Hello everyone! Happy end of the school year! We hope you enjoy a well-deserved couple of weeks off! We have loved the past few weeks of spring practices with this team. These athletes work very hard and create a great atmosphere every practice. Here are some of the things we’ve been working on: Jumps Every practice, we do a series of drills all geared toward strength and flexibility for improving jumps. Even after a few weeks these girls are jumping higher, improving their m
